Cordelia has been teaching Mat and Equipment Pilates for 8 years and truly believes that “movement is medicine” and that we all have the right and need to MOVE, whatever the age, sex and background. Having participated in sports all her life, including netball, martial arts and triathlons, Cordelia has encountered many different injuries and imbalances that can evolve and having had studied Physiology including anatomy is therefore equipped to use these experiences to work with those recovering and requiring rehabilitation. In every class she aims for everyone to feel stronger yet more flexible, deeply connected to their body, mind and breath and to have had FUN!