Adam Kite — Based in Godalming, Surrey, Adam is a former personal trainer turned transformational life coach who specialises in burnout, stress recovery, and helping hardworking professionals reconnect with what truly matters. Having spent years in the fitness industry, Adam understands that real wellbeing goes far deeper than physical health — it’s about getting to the root cause of exhaustion, overwhelm, and self-neglect, and building sustainable habits that support a fuller, more purposeful life. Through personalised one-to-one coaching sessions, Adam guides clients to break free from the hustle cycle, set meaningful priorities, and create a life that genuinely aligns with their values and aspirations. He also offers in-person personal training locally in Surrey for those looking to rebuild their strength, mobility, and mood as part of a holistic approach to self-care.
Adam
June 26, 2026
