Description

Day 1 | Saturday 2nd May

09:00 – All levels yoga class – to get us in the mindful mood and energised

10:15 – We’ll move to the kitchen and prepare our food.

Prior to the retreat I will send you a video to prepare your miso glaze. I will also ask you to prep your spring onions, chilli, green tea and substitute for miso if you can’t get hold of any.

We will prepare the salad, marinate the aubergine and part cook the rice. I’ll show you a really cute way of presenting this.

11:00 – 30 minute guided meditation

11:30 – We will put the aubergine in the oven and prepare the rice.

12:00 – Finish, eat, chat and do what ever you feel. If you feel you want to eat by yourself you’re welcome to leave at this point.

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Day 2 | Sunday 3rd May

10:00 – All levels yoga class

11:00 – Matcha face mask making/ application of face mask (if you are using green tea prep before day. Details below)

11:30 – Wash our face mask off

11:45 – Sophie from Neal’s Yard Q & A session

12:00 – Gentle yoga, followed by restorative and music

13:00 – End of our retreat, chats and gratitude.

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Ingredients :

1 aubergine

Rice – Jasmin or basmati

1 courgette

1 carrot

Spring onions

Lime

Sesame seeds (optional)

1 Red Chilli (optional for spice)

Egg (optional for rice)

1 jar of Brown Rice Miso paste (you should be able to get in the supermarket see below for links and alternatives) – this will provide 6-10 portions

Matcha Tea Powder (can be expensive so see below for links and alternatives) – for face mask and lattes

 

Other ingredients:

Honey (or Agave for vegans)

Soy Sauce

Sesame oil (you can use vegetable or olive oil if you can’t find this)

Salt / Pepper for seasoning

 

Cooking utensils/equipment: Oven, 1 oven tray, salad bowl, bowl for marinade, peeler, saucepan, frying pan, wooden spoon, spatular, sharp knife. Table spoon and tea spoon for measure.

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**Note post is taking up to 7-10 days to arrive**

Matcha tea powder £4.95 with free shipping – Pure Chimp 

Brown rice Miso £2.99 with £2.50 shipping – Clearspring

Alternatives:

Matcha tea – You can put green tea leaves in a blender.

Miso – Pureed garlic, pureed ginger, soy sauce, honey, sesame oil.