SEQUOIA

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Welcome to
Sequoia Yoga.

A Yoga studio that fully encompasses the Yogic Spirit. We have been bringing you the best quality teachers since 2016 where we started in our little studio in Cranleigh.

We want to make sure that we honour the practices we deliver as well as giving you the best experience possible. We are true to our roots, offering a fusion of East meets West.

Max’s meditation course consists of six classes, designed to guide you through all the practices you need to know, to either establish a new meditation practice, or to take you deeper into your current practice.

The first class goes through the essential foundations of a meditation practice, the foundations being the ability to relax and to concentrate. The next classes each bring your awareness to a deeper level of practice, guiding you to moving through the layers of the Self and of reality.

My aim with this course is to have you able to meditate without the need for external guidance. Ultimately meditation is a journey that can only be taken alone. A true meditation practice requires nothing but your own experience.

Meditation was my first practice in the path to healing. I spent years practicing, experimenting, trying to understand what it was all about.

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• 89 Woodbridge Rd, GU1 4QD •
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